Aquarobics

AQUAROBICS is one of the highest fat burning exercises. It is suitable for people of all ages and abilities and you don’t have to be able to swim! We also cater for women during pregnancy in our Aqua Natal classes and for seniors in our Heartmoves classes.

Enjoy the benefits of land exercise without the impact. The water provides 15 TIMES more resistance than air and lowers the impact by supporting up to 85% of your body weight. This makes Aquarobics suitable for first time exercisers and those wanting a total body workout.

An Aquarobics workout can be as hard or as easy as you want to make it simply by increasing or decreasing the intensity you work at.

COMING SOON TO OUR AQUA LINEUP!

Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Check out this movie of Aqua Zumba in action.

Check our Aquarobics timetable to find a session that suits you. Whilst we do our best to keep this information up to date this timetable is subject to change without notice.

Class Duration:  1 hour (seniors class 45min) 

Cost:         Casual Visit                              $10.00
                   10 Visit H2O Fitness Pass    $80.00
                   3 Month Pass                         $150.00
                   Seniors Class                            $7.00